Your Journey to Enhanced Recovery Starts Here

At Elysium Recovery, every visit is designed to maximise your recovery and enhance your performance.

Three people sitting inside a wooden sauna with eyes closed, wearing minimal clothing. They are seated on a bench, appearing relaxed as they enjoy the heat. Glass door separates them from the outside, creating a peaceful and meditative atmosphere within the enclosed space.

  • Reserve Your Slot

    Use our convenient online booking system available on both our website and mobile app to select your preferred time for a session.

    Slots are available every 20 minutes, ensuring flexible scheduling to accommodate your busy lifestyle.

  • A Personalised Welcome

    Our staff will provide a detailed explanation of the 60-minute recovery session, ensuring you understand each phase of the recovery session.

  • Your Recovery Session

    Our facility is designed to support your performance and recovery needs with cutting-edge treatments including Normatec Compression Therapy, Infrared Sauna sessions, and Hot/Cold Water Contrast Therapy.

  • Ongoing Support & Guidance

    Throughout your session, our staff will be available to assist, guide, and adjust any settings as per your comfort and recovery needs.

  • Stay Informed

    Expect follow-up communication from us with tips, upcoming events, and special offers to enhance your recovery journey further.

Your Recovery Session

  • Hands holding a black Normatec 3 device, showing digital settings and controls. The background features a black carrying bag with "Normatec" branding in bold white text. The sleek, modern design suggests it's a recovery or therapy tool, with clear buttons and indicators on the control panel.

    Phase 1

    Normatec Compression Therapy

    Start with a 20-minute session in our state-of-the-art Normatec boots.

    Our team member will help you get settled and explain how the compression therapy aids in reducing muscle soreness and improving circulation.

  • Three people sitting inside a wooden sauna with eyes closed, wearing minimal clothing. They are seated on a bench, appearing relaxed as they enjoy the heat. Glass door separates them from the outside, creating a peaceful and meditative atmosphere within the enclosed space.

    Phase 2

    Infrared Sauna

    After your compression therapy, transition smoothly into a 20-minute session in our infrared sauna.

    The soothing heat will help further relax your muscles and release toxins.

  • Woman in a light blue swimsuit relaxing in an indoor pool, leaning against the pool edge with water rippling around her. The background features reflective surfaces and vertical accents, creating a tranquil and serene atmosphere. She is smiling slightly, enjoying the peaceful surroundings.

    Phase 3

    Hot / Cold Contrast Therapy

    Conclude with a 20-minute session rotating between hot and cold therapy pools.

    Our team will guide you on the optimal time to spend in each pool to maximise recovery benefits, typically recommending 2 minutes in hot followed by 2 minutes in cold, finishing in the cold pool.

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Discover how Elysium Recovery can transform your recovery process.

Register your Interest